Posts tagged: hypnobirthing

Simone's empowered birth

Simone's empowered birth
The TENS machine was amazing, definitely took the edge off. I alternated positions a lot, and changed it up between meditation music and the high energy playlist when I needed to get moving. Jan did light touch massage for relaxation and firmer pressure on my hips when I needed it. I really focussed on keeping loose, light and happy. I felt really good and in control most of the time.

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