The TENS machine was amazing, definitely took the edge off. I alternated positions a lot, and changed it up between meditation music and the high energy playlist when I needed to get moving. Jan did light touch massage for relaxation and firmer pressure on my hips when I needed it. I really focussed on keeping loose, light and happy. I felt really good and in control most of the time.
I was recently speaking to a nurse who works in an acute care ward of a women’s hospital, who regularly works with antenatal and postnatal women for whom things haven’t gone to plan. She was complaining about the risks mums-to-be are taking using dopplers and heart beat monitor apps at home.