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A Quick 5 Minute Guide: How do I use a TENS Machine?

A Quick 5 Minute Guide: How do I use a TENS Machine?
As a midwife, birth educator and mum of 4 there is one thing that I personally recommend for all labours – A TENS Machine! Some of you may be think...

The birth of Matilda May Cox supported by the TENS machine

Woman labours in a hospital with a TENS machine for natural pain relief to birth vaginally naturally
After feeling informed, an amazing Reiki session and beach walk our little love bug decided to come on her own terms. I truly believe the TENS machine and Australia Birth story’s birth class and podcast helped me have an intervention and pain med free birth.

Simone's empowered birth

Simone's empowered birth
The TENS machine was amazing, definitely took the edge off. I alternated positions a lot, and changed it up between meditation music and the high energy playlist when I needed to get moving. Jan did light touch massage for relaxation and firmer pressure on my hips when I needed it. I really focussed on keeping loose, light and happy. I felt really good and in control most of the time.

Hannah’s Birth Story

Hannah’s Birth Story
Hannah shares the birth story of little Zoey. After her waters broke unexpectedly, she used one of our TENS machines to get her through a long nig...

Kayla's Birth Story

Kayla's Birth Story

That last hour was incredibly intense, and the few moments I had the TENS off to jump in the shower was horrible. I couldn’t be without it, and it became my safe haven. I don’t know what I would have done without it! I honestly had doubts on how much it would actually work for me – but I was and still am super surprised with it!

 

The best kept secret in natural birthing and why you need it - Using TENS for birth

The best kept secret in natural birthing and why you need it - Using TENS for birth
My son arrived at 4am after almost 48 hours of painful contractions, and totally exhausted, it had taken me almost 2 hours of pushing to deliver hi...

Stand and Deliver - A midwife speaks out about birthing positions

Birthing positions, birthing upright, birthing ball, birthing lying down or standing up, birth plan, midwife, Hannah Dahlen, midwifery research, easier labour, the virgin birth painting, mobile, natural birthing, gravity, risk of tear or tearing labour
Hollywood movies, old paintings (and selfies on Instagram) have taught us that women give birth with perfect hair and makeup in a hospital bed. 78%...
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