Posts tagged: birth plan

Simone's empowered birth

Simone's empowered birth
The TENS machine was amazing, definitely took the edge off. I alternated positions a lot, and changed it up between meditation music and the high energy playlist when I needed to get moving. Jan did light touch massage for relaxation and firmer pressure on my hips when I needed it. I really focussed on keeping loose, light and happy. I felt really good and in control most of the time.

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Kayla's Birth Story

Kayla's Birth Story

That last hour was incredibly intense, and the few moments I had the TENS off to jump in the shower was horrible. I couldn’t be without it, and it became my safe haven. I don’t know what I would have done without it! I honestly had doubts on how much it would actually work for me – but I was and still am super surprised with it!

 

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